Efa Care - Your health,your wealth

Healthy Tips For The Harmattan Season Maintain a healthy skin this season Harmattan - Oh what a sight to see this time of year! The white face, the dried cracked lips, the dried nostrils and the easily dried up skin. Such discomfort. Here are some health tips to help you get through the harmattan season with no stress. Skin and Hair Care 1. Alternate the temperature of your bathe water to suite your needs. Bath warm water when you feel cold and vise versa. Regular baths are recommended. 2. Wear heavy clothing(sweater, socks, woolen clothes) when you are cold and light clothing(tank tops, sleeveless shirts) when its warmer. 3. Moisturize your skin thoroughly paying much attention to your face, neck, arms, legs and feet to prevent excessive dryness and cracks. Use shea butter! it works plus it's affordable. 4. Lubricate your lips with a lip balm, gloss or  shea butter(nkuto) and by licking them more often to prevent cracks and also maintain its natural look. 5. Wash...

  Achieve your 2020 health goals It's a new year again and there's a chance that you are making or have already made your New Year's resolutions. Does your resolutions include a health goal? Yes, I am sure it does. We might have made some headway in our health goals in 2019 and the previous years. But did we achieve them? New year's resolutions can be really tough to stick to. Research proves most new year's resolution would be forgotten by the second month of the year. Many people are guilty of setting New Year's goals only to give up a month or two later. Often times, this is due to the lack of a planning. Achieving your health goals can be simple, fun, and easy when approached correctly. In this article, you’ll discover 5 powerful tips that will help you achieve your health goal this year. 1. Get Educated Like all good goals, you need to research on the goal before you commit to it and to enable you to prepare suitable action plans for achieving...